THICK CUT CRISPBREADS vs ORIGINAL HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS WITH FLATBREAD wins in 8 out of 10 nutrient categories
THICK CUT CRISPBREADS: 0
vs
ORIGINAL HUMMUS WITH FLATBREAD: 8
(2 ties)
Overview
| Nutrient | THICK CUT CRISPBREADS | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 294 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 57.1 g | 36.5 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRISPBREADS | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT CRISPBREADS | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.9 MG | |
| Sodium, Na | 196 MG | 471 MG |