THICK CUT CRISPBREADS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 5 out of 10 nutrient categories
THICK CUT CRISPBREADS: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | THICK CUT CRISPBREADS | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 513 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 46.4 g | 61.5 g | |
| Fat | 32.1 g | 23.1 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRISPBREADS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT CRISPBREADS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 536 MG | 744 MG |