THICK CUT COLD SMOKED SALMON vs WHOLE BABY SCALLOPS
Nutrition comparison per 100 g serving
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THICK CUT COLD SMOKED SALMON wins in 4 out of 11 nutrient categories
THICK CUT COLD SMOKED SALMON: 4
vs
WHOLE BABY SCALLOPS: 3
(4 ties)
Overview
| Nutrient | THICK CUT COLD SMOKED SALMON | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 80 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT COLD SMOKED SALMON | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT COLD SMOKED SALMON | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 893 MG | 286 MG |