THICK CUT COLD SMOKED SALMON vs IQF BAY SCALLOPS
Nutrition comparison per 100 g serving
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THICK CUT COLD SMOKED SALMON wins in 5 out of 10 nutrient categories
THICK CUT COLD SMOKED SALMON: 5
vs
IQF BAY SCALLOPS: 3
(2 ties)
Overview
| Nutrient | THICK CUT COLD SMOKED SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 10.7 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK CUT COLD SMOKED SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 893 MG | 134 MG |