THICK CUT BACON vs HAM CUBES
Nutrition comparison per 100 g serving
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HAM CUBES wins in 4 out of 10 nutrient categories
THICK CUT BACON: 3
vs
HAM CUBES: 4
(3 ties)
Overview
| Nutrient | THICK CUT BACON | HAM CUBES | Winner |
|---|---|---|---|
| Calories | 524 cal | 125 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 42.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT BACON | HAM CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THICK CUT BACON | HAM CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,190 MG | 1,161 MG |