THICK CRUST PIZZA vs MULTIGRAIN BREAD WITH QUINOA
Nutrition comparison per 100 g serving
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THICK CRUST PIZZA wins in 7 out of 10 nutrient categories
THICK CRUST PIZZA: 7
vs
MULTIGRAIN BREAD WITH QUINOA: 2
(1 ties)
Overview
| Nutrient | THICK CRUST PIZZA | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 34.0 g | 44.4 g | |
| Fat | 5.7 g | 4.2 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CRUST PIZZA | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | THICK CRUST PIZZA | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Sodium, Na | 500 MG | 472 MG |