THICK & CREAMY DRESSING vs MILD CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MILD CORN & BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
THICK & CREAMY DRESSING: 2
vs
MILD CORN & BLACK BEAN SALSA: 6
(2 ties)
Overview
| Nutrient | THICK & CREAMY DRESSING | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 205 cal | 44 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 11.4 g | 8.8 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK & CREAMY DRESSING | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 235 MG | |
| Sodium, Na | 1,023 MG | 471 MG |