THICK & CHUNKY SALSA vs BABA GHANNOUJ ROASTED EGGPLANT DIP
Nutrition comparison per 100 g serving
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BABA GHANNOUJ ROASTED EGGPLANT DIP wins in 5 out of 11 nutrient categories
THICK & CHUNKY SALSA: 4
vs
BABA GHANNOUJ ROASTED EGGPLANT DIP: 5
(2 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | BABA GHANNOUJ ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 125 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | BABA GHANNOUJ ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | BABA GHANNOUJ ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 242 MG | 250 MG | |
| Sodium, Na | 758 MG | 500 MG |