THICK & CHUNKY SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY SALSA wins in 3 out of 10 nutrient categories
THICK & CHUNKY SALSA: 3
vs
BLACK BEAN & CORN SALSA: 0
(7 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | THICK & CHUNKY SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 400 MG |