THICK & CHUNKY SALSA vs BLACK BEAN ORGANIC DIP
Nutrition comparison per 100 g serving
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BLACK BEAN ORGANIC DIP wins in 5 out of 10 nutrient categories
THICK & CHUNKY SALSA: 2
vs
BLACK BEAN ORGANIC DIP: 5
(3 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 76 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 6.7 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK & CHUNKY SALSA | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 567 MG | 606 MG |