THICK & CHUNKY SALSA vs TZATZIKI
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 6 out of 10 nutrient categories
THICK & CHUNKY SALSA: 6
vs
TZATZIKI: 2
(2 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | TZATZIKI | Winner |
|---|---|---|---|
| Calories | 32 cal | 156 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.5 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 3.8 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 500 MG |