THICK & CHUNKY SALSA vs WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
THICK & CHUNKY SALSA: 5
vs
WHITE BEAN HUMMUS: 4
(1 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.5 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 4 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 613 MG | 533 MG |