THICK & CHUNKY SALSA vs GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THICK & CHUNKY SALSA: 5
vs
GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 613 MG | 357 MG |