THICK & CHUNKY SALSA vs HAFLA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
THICK & CHUNKY SALSA: 6
vs
HAFLA: 4
(1 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | HAFLA | Winner |
|---|---|---|---|
| Calories | 16 cal | 232 cal | |
| Protein | 1.6 g | 10.7 g | |
| Carbs | 4.9 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | HAFLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | HAFLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 492 MG | 393 MG |