THICK & CHUNKY SALSA vs ARTICHOKE PARMESAN DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THICK & CHUNKY SALSA: 4
vs
ARTICHOKE PARMESAN DIP: 4
(2 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | ARTICHOKE PARMESAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | ARTICHOKE PARMESAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 6.4 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | ARTICHOKE PARMESAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 417 MG | 589 MG |