THICK & CHUNKY MILD SALSA vs RED PEPPER & PESTO DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THICK & CHUNKY MILD SALSA: 4
vs
RED PEPPER & PESTO DIP: 4
(2 ties)
Overview
| Nutrient | THICK & CHUNKY MILD SALSA | RED PEPPER & PESTO DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY MILD SALSA | RED PEPPER & PESTO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 60 MG |
Minerals
| Mineral | THICK & CHUNKY MILD SALSA | RED PEPPER & PESTO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 613 MG | 450 MG |