THICK & CHUNKY MEDIUM SALSA vs FEISTY GREEK YOGURT & FETA DIP
Nutrition comparison per 100 g serving
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THICK & CHUNKY MEDIUM SALSA wins in 6 out of 10 nutrient categories
THICK & CHUNKY MEDIUM SALSA: 6
vs
FEISTY GREEK YOGURT & FETA DIP: 2
(2 ties)
Overview
| Nutrient | THICK & CHUNKY MEDIUM SALSA | FEISTY GREEK YOGURT & FETA DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY MEDIUM SALSA | FEISTY GREEK YOGURT & FETA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY MEDIUM SALSA | FEISTY GREEK YOGURT & FETA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 446 MG |