THICK CHILI CON CARNE WITH BEANS vs FIVE BEAN CHILI
Nutrition comparison per 100 g serving
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FIVE BEAN CHILI wins in 5 out of 10 nutrient categories
THICK CHILI CON CARNE WITH BEANS: 4
vs
FIVE BEAN CHILI: 5
(1 ties)
Overview
| Nutrient | THICK CHILI CON CARNE WITH BEANS | FIVE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 110 cal | 100 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 12.9 g | 13.9 g | |
| Fat | 3.9 g | 2.2 g | |
| Fiber | 2.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CHILI CON CARNE WITH BEANS | FIVE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.6 MG |
Minerals
| Mineral | THICK CHILI CON CARNE WITH BEANS | FIVE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 443 MG | 213 MG |