THICK CHILI CON CARNE WITH BEANS vs CREOLE RED BEAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
THICK CHILI CON CARNE WITH BEANS: 5
vs
CREOLE RED BEAN: 5
(1 ties)
Overview
| Nutrient | THICK CHILI CON CARNE WITH BEANS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calories | 110 cal | 250 cal | |
| Protein | 6.7 g | 20.5 g | |
| Carbs | 12.9 g | 63.6 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 2.7 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CHILI CON CARNE WITH BEANS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | THICK CHILI CON CARNE WITH BEANS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 5 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 443 MG | 205 MG |