THICK CHILI CON CARNE WITH BEANS vs SHAHIA
Nutrition comparison per 100 g serving
Ad 468x60
THICK CHILI CON CARNE WITH BEANS wins in 5 out of 10 nutrient categories
THICK CHILI CON CARNE WITH BEANS: 5
vs
SHAHIA: 4
(1 ties)
Overview
| Nutrient | THICK CHILI CON CARNE WITH BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calories | 110 cal | 108 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 12.9 g | 13.9 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 2.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CHILI CON CARNE WITH BEANS | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | THICK CHILI CON CARNE WITH BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 443 MG | 540 MG |