THICK CHILI CON CARNE WITH BEANS vs ORGANIC VEGETABLE MASALA STEW
Nutrition comparison per 100 g serving
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THICK CHILI CON CARNE WITH BEANS wins in 7 out of 10 nutrient categories
THICK CHILI CON CARNE WITH BEANS: 7
vs
ORGANIC VEGETABLE MASALA STEW: 2
(1 ties)
Overview
| Nutrient | THICK CHILI CON CARNE WITH BEANS | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calories | 110 cal | 75 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 3.9 g | 0.8 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CHILI CON CARNE WITH BEANS | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | THICK CHILI CON CARNE WITH BEANS | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 443 MG | 241 MG |