THE WORKS SAUSAGE vs MARGHERITA FLATBREAD
Nutrition comparison per 100 g serving
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MARGHERITA FLATBREAD wins in 5 out of 11 nutrient categories
THE WORKS SAUSAGE: 3
vs
MARGHERITA FLATBREAD: 5
(3 ties)
Overview
| Nutrient | THE WORKS SAUSAGE | MARGHERITA FLATBREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 200 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 27.4 g | 19.3 g | |
| Fat | 8.2 g | 9.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WORKS SAUSAGE | MARGHERITA FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | THE WORKS SAUSAGE | MARGHERITA FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 222 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 393 MG | 407 MG |