THE WISE PANTRY vs GREEN OLIVE PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE WISE PANTRY: 4
vs
GREEN OLIVE PASTE: 4
(2 ties)
Overview
| Nutrient | THE WISE PANTRY | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WISE PANTRY | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | THE WISE PANTRY | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,464 MG | 1,467 MG |