THE WILD PEA vs ""JULIE'S"" SPINACH DIP
Nutrition comparison per 100 g serving
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THE WILD PEA wins in 6 out of 11 nutrient categories
THE WILD PEA: 6
vs
""JULIE'S"" SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | THE WILD PEA | ""JULIE'S"" SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 5.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WILD PEA | ""JULIE'S"" SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | THE WILD PEA | ""JULIE'S"" SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 607 MG | 446 MG |