THE WILD PEA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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THE WILD PEA wins in 5 out of 10 nutrient categories
THE WILD PEA: 5
vs
GREEK YOGURT DIP: 1
(4 ties)
Overview
| Nutrient | THE WILD PEA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WILD PEA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | THE WILD PEA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 393 MG |