THE WILD PEA vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 3 out of 10 nutrient categories
THE WILD PEA: 2
vs
TOPS: 3
(5 ties)
Overview
| Nutrient | THE WILD PEA | TOPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WILD PEA | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | THE WILD PEA | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 357 MG | 482 MG |