THE WILD PEA vs HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
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THE WILD PEA wins in 7 out of 12 nutrient categories
THE WILD PEA: 7
vs
HOMESTYLE GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | THE WILD PEA | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WILD PEA | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE WILD PEA | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 357 MG | 433 MG |