THE WHOOPIE PIES vs MASA REAL DE GUAYABA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE WHOOPIE PIES: 4
vs
MASA REAL DE GUAYABA: 4
(2 ties)
Overview
| Nutrient | THE WHOOPIE PIES | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Calories | 357 cal | 338 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 47.6 g | 42.3 g | |
| Fat | 16.7 g | 16.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WHOOPIE PIES | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE WHOOPIE PIES | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 524 MG | 310 MG |