THE WHOLE NINE GRAINS vs STEAKHOUSE CROUTONS
Nutrition comparison per 100 g serving
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STEAKHOUSE CROUTONS wins in 11 out of 16 nutrient categories
THE WHOLE NINE GRAINS: 4
vs
STEAKHOUSE CROUTONS: 11
(1 ties)
Overview
| Nutrient | THE WHOLE NINE GRAINS | STEAKHOUSE CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 500 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 46.5 g | 78.6 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WHOLE NINE GRAINS | STEAKHOUSE CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | THE WHOLE NINE GRAINS | STEAKHOUSE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 136 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 442 MG | 1,429 MG |