THE WHOLE NINE GRAINS vs BRIOCHE FRENCH TOAST
Nutrition comparison per 100 g serving
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THE WHOLE NINE GRAINS wins in 5 out of 10 nutrient categories
THE WHOLE NINE GRAINS: 5
vs
BRIOCHE FRENCH TOAST: 3
(2 ties)
Overview
| Nutrient | THE WHOLE NINE GRAINS | BRIOCHE FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 279 cal | 264 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 46.5 g | 42.9 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WHOLE NINE GRAINS | BRIOCHE FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE WHOLE NINE GRAINS | BRIOCHE FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 442 MG | 536 MG |