THE WHOLE NINE GRAINS vs BEER BREAD
Nutrition comparison per 100 g serving
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THE WHOLE NINE GRAINS wins in 5 out of 10 nutrient categories
THE WHOLE NINE GRAINS: 5
vs
BEER BREAD: 3
(2 ties)
Overview
| Nutrient | THE WHOLE NINE GRAINS | BEER BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 342 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 46.5 g | 73.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WHOLE NINE GRAINS | BEER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE WHOLE NINE GRAINS | BEER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 442 MG | 500 MG |