THE WAFFLE GLUTEN FREE MIX vs INSTANT BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
THE WAFFLE GLUTEN FREE MIX: 5
vs
INSTANT BAKING MIX: 5
(1 ties)
Overview
| Nutrient | THE WAFFLE GLUTEN FREE MIX | INSTANT BAKING MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 391 cal | |
| Protein | 2.5 g | 13.0 g | |
| Carbs | 85 g | 65.2 g | |
| Fat | 1.3 g | 10.9 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WAFFLE GLUTEN FREE MIX | INSTANT BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | THE WAFFLE GLUTEN FREE MIX | INSTANT BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 217 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 775 MG | 630 MG |