THE VEGAN MUFFIN vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 11 nutrient categories
THE VEGAN MUFFIN: 4
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 404 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 54.6 g | 55.3 g | |
| Fat | 16.4 g | 17.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 345 MG | 383 MG |