THE VEGAN MUFFIN vs BLUEBERRY GLUTEN FREE MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY GLUTEN FREE MINI MUFFINS wins in 5 out of 10 nutrient categories
THE VEGAN MUFFIN: 3
vs
BLUEBERRY GLUTEN FREE MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 348 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 54.6 g | 39.1 g | |
| Fat | 16.4 g | 17.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 345 MG | 304 MG |