THE VEGAN MUFFIN vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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APPLE STRUDEL wins in 9 out of 11 nutrient categories
THE VEGAN MUFFIN: 0
vs
APPLE STRUDEL: 9
(2 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 382 cal | 352 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 54.6 g | 52.3 g | |
| Fat | 18.2 g | 14.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | APPLE STRUDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 364 MG | 445 MG |