THE VEGAN MUFFIN vs PIE
Nutrition comparison per 100 g serving
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PIE wins in 4 out of 10 nutrient categories
THE VEGAN MUFFIN: 2
vs
PIE: 4
(4 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | PIE | Winner |
|---|---|---|---|
| Calories | 382 cal | 265 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 56.4 g | 45.1 g | |
| Fat | 16.4 g | 8.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 309 MG | 119 MG |