THE VEGAN MUFFIN vs LEMON PIES PASTRIES
Nutrition comparison per 100 g serving
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THE VEGAN MUFFIN wins in 5 out of 11 nutrient categories
THE VEGAN MUFFIN: 5
vs
LEMON PIES PASTRIES: 2
(4 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | LEMON PIES PASTRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 388 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 56.4 g | 50.6 g | |
| Fat | 16.4 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | LEMON PIES PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | LEMON PIES PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 94 MG |