THE VEGAN MUFFIN vs MINI APPLE CINNAMON DONUTS
Nutrition comparison per 100 g serving
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MINI APPLE CINNAMON DONUTS wins in 8 out of 11 nutrient categories
THE VEGAN MUFFIN: 1
vs
MINI APPLE CINNAMON DONUTS: 8
(2 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | MINI APPLE CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calories | 382 cal | 45 cal | |
| Protein | 3.6 g | 3.8 g | |
| Carbs | 56.4 g | 54.7 g | |
| Fat | 16.4 g | 24.5 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | MINI APPLE CINNAMON DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | MINI APPLE CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 309 MG | 377 MG |