THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS vs GREEN OLIVE SPREAD
Nutrition comparison per 100 g serving
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GREEN OLIVE SPREAD wins in 5 out of 10 nutrient categories
THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS: 4
vs
GREEN OLIVE SPREAD: 5
(1 ties)
Overview
| Nutrient | THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 188 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 15.6 g | 0 g | |
| Fat | 17.0 g | 12.5 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 13.5 MG | |
| Sodium, Na | 266 MG | 1,625 MG |