THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS vs SHREDDED WHEAT FROSTED CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT FROSTED CEREAL wins in 13 out of 20 nutrient categories
THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS: 6
vs
SHREDDED WHEAT FROSTED CEREAL: 13
(1 ties)
Overview
| Nutrient | THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 350 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 87.2 g | 81.7 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG |
Minerals
| Mineral | THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 11.5 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 154 MG | 333 MG | |
| Sodium, Na | 308 MG | 8 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |