THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE vs VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE: 4
vs
VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 2 g | 7.3 g | |
| Carbs | 11.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG |
Minerals
| Mineral | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 47 MG | 93 MG | |
| Sodium, Na | 20 MG | 37 MG |