THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE: 5
vs
PLAIN NONFAT GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 2 g | 10.1 g | |
| Carbs | 11.3 g | 4.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 47 MG | 141 MG | |
| Sodium, Na | 20 MG | 35 MG |