THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE vs BLACKBERRY CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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BLACKBERRY CULTURED DAIRY BLEND wins in 7 out of 12 nutrient categories
THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE: 3
vs
BLACKBERRY CULTURED DAIRY BLEND: 7
(2 ties)
Overview
| Nutrient | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 2 g | 5.3 g | |
| Carbs | 11.3 g | 2.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 47 MG | 59 MG | |
| Sodium, Na | 20 MG | 68 MG |