THE UNIQUE NEW VARIETY RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 6 out of 10 nutrient categories
THE UNIQUE NEW VARIETY RICE: 2
vs
BROWN BASMATI RICE: 6
(2 ties)
Overview
| Nutrient | THE UNIQUE NEW VARIETY RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 86.7 g | 77.2 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE UNIQUE NEW VARIETY RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE UNIQUE NEW VARIETY RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 0 MG |