THE UNBAKED GRANOLA vs FROSTED MINI-WHEATS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED MINI-WHEATS wins in 5 out of 11 nutrient categories
THE UNBAKED GRANOLA: 4
vs
FROSTED MINI-WHEATS: 5
(2 ties)
Overview
| Nutrient | THE UNBAKED GRANOLA | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 70 g | 82.1 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE UNBAKED GRANOLA | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE UNBAKED GRANOLA | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 60 MG | 375 MG |