THE ULTIMATE STIR FRY BROCCOLI vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
THE ULTIMATE STIR FRY BROCCOLI wins in 4 out of 10 nutrient categories
THE ULTIMATE STIR FRY BROCCOLI: 4
vs
STEAMABLE DICED BUTTERNUT SQUASH: 3
(3 ties)
Overview
| Nutrient | THE ULTIMATE STIR FRY BROCCOLI | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 8.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ULTIMATE STIR FRY BROCCOLI | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |