THE ULTIMATE MARINADE vs KANSAS CITY STEAK RUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE ULTIMATE MARINADE: 5
vs
KANSAS CITY STEAK RUB: 5
(1 ties)
Overview
| Nutrient | THE ULTIMATE MARINADE | KANSAS CITY STEAK RUB | Winner |
|---|---|---|---|
| Calories | 62 cal | 274 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 18.8 g | 52 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ULTIMATE MARINADE | KANSAS CITY STEAK RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | THE ULTIMATE MARINADE | KANSAS CITY STEAK RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 268 MG | |
| Iron, Fe | 18.8 MG | 7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 4,188 MG | 9,052 MG |