THE TWO LAYERED CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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THE TWO LAYERED CHEESE wins in 4 out of 10 nutrient categories
THE TWO LAYERED CHEESE: 4
vs
GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | THE TWO LAYERED CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 1.1 g | 3.6 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE TWO LAYERED CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE TWO LAYERED CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 464 MG |