THE TRADITIONAL PASTY vs SEAFOOD CAKE
Nutrition comparison per 100 g serving
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THE TRADITIONAL PASTY wins in 9 out of 10 nutrient categories
THE TRADITIONAL PASTY: 9
vs
SEAFOOD CAKE: 0
(1 ties)
Overview
| Nutrient | THE TRADITIONAL PASTY | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 18.2 g | 22.4 g | |
| Fat | 10.6 g | 11.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE TRADITIONAL PASTY | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG |
Minerals
| Mineral | THE TRADITIONAL PASTY | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 676 MG | 506 MG |