THE TOASTED OAT vs MARIN FOOD SPECIALTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE TOASTED OAT: 4
vs
MARIN FOOD SPECIALTIES: 4
(2 ties)
Overview
| Nutrient | THE TOASTED OAT | MARIN FOOD SPECIALTIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 290 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 60.7 g | 61.3 g | |
| Fat | 16.1 g | 3.2 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE TOASTED OAT | MARIN FOOD SPECIALTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE TOASTED OAT | MARIN FOOD SPECIALTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 54 MG | 274 MG |